Explore Our Packages
Looking for a short Targeted Bodywork Session?
$50/ 45 Minute Appointment
30 minutes of hands on bodywork+ time for assessment, conversation and individualized take-home guidance.
You don’t always need a long session, sometimes you need to focus the attention on what your body is telling you right now. The Fall Reset session combines techniques drawn from Proprioceptive Neuromuscular Facilitation (PNF), therapeutic bodywork, Chinese medicine principles and Iyengar-based yoga techniques, alignment and movement. Each appointment begins with a conversation about what you are experiencing, then we tailor your service to what your body needs right now. Our 30 minute options include:
*Tension Reset - Head, Neck and Shoulders
Focused bodywork for the head, neck, shoulders, upper back and arms. Designed for muscular tension, restricted movement, postural strain, repetitive use and the everyday accumulation of stress in the upper body.
*Head and Neck Reset - Tension Headaches, Migraine Support
Focused work addressing patterns of tension through the head, jaw, neck, shoulders and upper body. Addressing back of the head and top of the scalp.
*Seasonal Reset - Seasonal Allergies, Sinus Discomfort
A gentle, focused session for those feeling the effects of seasonal changes. Work may include head, face ,neck and upper body, along with Chinese medicine-informed techniques and individualized self-care suggestions to support comfort and relaxation during allergy season.
*Body & Nervous System Reset - Stress, Fatigue, Overwhelm
When your body feels tired, tense or simply overloaded. A combination of therapeutic bodywork, positioning, breathwork, movement and restorative techniques designed to help reduce physical tension and encourage a calmer state.
*Upper Body Reset - Arms, Hands, and Shoulders
Targeted work for tired or overused hands, forearms, arms, shoulders and neck. Especially useful for repetitive movement, computer work, driving, caregiving, physical work and other activities that place ongoing demands on the upper body.
Yoga
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Injury Recovery
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Personal Training
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Personalized Wellness
Yoga ✳︎ Injury Recovery ✳︎ Personal Training ✳︎ Personalized Wellness
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Ready to try yoga? We have drop-in classes for $14, with no mat rental, or any other weird fees! We have a 10 class pack for $125, unlimited memberships for $109 a month. All members receive 10% off any service at Butterfly Wellness and are the first to know about new services, classes and updates from the Tribe!
Energy is everything! Whether you are looking for a calm meditation, or active third eye work we have experienced practitioners to help guide you on your own path to balance. Let the professionals at Butterfly Wellness help you achieve balance, on and off the mat.
Find balance on and off the mat.
Real Yoga For Real People.
Get In Touch
If you have any questions, concerns, or are just interested drop a note to us! We will be back in touch shortly!